Why am I tired all the time?
12.06.2025 07:48
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Cheers!
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Red meat
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- Raw dairy
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Listen to uplifting music.
Your gut will thank you.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
How do I become mentally strong?
- Honey
14. Stop smoking weed to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Fruits